Archive

Tag Archives: habits

So yesterday I promised myself that I would eat right, drink right and sport right for the next 30 days. I know that I can achieve that better-looking body, for I’ve seen the results before. So here’s what I need to do this:

Wake up early and GO for it

I know that the morning is the best time for me to exercise. That means that I also need to schedule my sleep and activities in the evening, so that I have absolutely no excuse in the mornings to stay in bed “just a little longer”.

Stock up on good food and cook right

It’s no use telling myself that I want to eat right if I don’t actually plan and prepare to do so. So making sure my fridge is filled up with healthy ingredients instead of fast-cooking easy meals and unhealthy snacks is half the job.

So today I started with some egg-white pan cakes (no milk, but some olive oil), low on the carbs and high on the protein and fibers. I liked them better than I thought I would.

Keep my progress visible

I use an on-line tracking site for nutrition and exercise.

http://www.virtuagym.com. It worked for me when I was using it before (that is, before I started using Fitocracy), and I like the combination of tracking nutrition and exercise. So that’s why I am going back there. But it doesn’t really matter in what way I track my progress, as long as I keep reminding myself of what I am doing, and where I am going.

And that is what I’ll be doing the next 30 days, so may the kitties help me.

Advertisements